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Master High Vibrational Living™

You deserve a life of exceptional health, profound happiness and abundant success. I’ll help you create it with my High Vibrational Living™ method, a powerful fusion of healing practices, functional medicine, and lifestyle design.

Your journey to exceptional
starts with the life edit.

Get your free chart and discover the areas of your life you need to optimise and align today.

Access Now
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Unlock the vast potential of your life with the High Vibrational Living Method™

Work with me

Are you a high-achieving woman seeking a life of success coupled with flow, ease and joy (something you’re not sure is even possible)?

Does everyone around you admire your professional success while inside you feel exhausted from the hustle, lost in a sea of priorities, and like something profound is missing?

Do you want to be extraordinary in all areas of your life but you feel fear, stress, health or mindset issues are holding you back?

I created The HVL Method for driven women just like you. Women who want to be high-performing in all areas of their lives and who care about their legacy.

As seen in

Through the HVL Method:

I'll align your internal vibrational energy with your external desire and ambition.

Explore the method

This energetic alignment is the source of true transformation. It’s how I help you design the life you desire - one of vibrant wellbeing and abundant long-term success…

PLUS

Optimised health for longevity

Alignment with your true values

Greater balance and freedom

A greener and more sustainable home and work life

And so much more!

Client results

The best investment I have ever made - I’m now living a toxic-free luxury life. Alice’s method helped me to organise my life, transform my home and achieve optimal health. All these years I had no idea what I was missing out on.

Natalie Brown - Head Buyer, A little Find

Alice Rose Grinstead testimonial portraits

Alice has helped me double my projected targets within 3 months of working with her and taught me how to revolutionise the way I work, live, think and prioritise my health. Her method has changed my life!

Natasha Marr - Brand Director, Chanel, Luxottica

Alice Rose Grinstead testimonial portraits

Alice's sessions are so unique and incredible, she really is my wellness guru! After just one month I felt such a shift in my energy, my health and my mindset. Alice has transformed both my personal and business life to channel so much more abundance.

Emily Aitcheson - CEO, The Luna Circle

Alice Rose Grinstead testimonial portraits

About the HVL Method

Learn more

Most women know how important their physical and emotional wellbeing is. Few, however, understand the significant role energy plays in creating lives we love.

But the truth is we - and everything around us - is energy, and we are all vibrating at certain energetic frequencies. It’s this frequency that determines what we attract into our lives. After all, like attracts like.

That’s why I created The HVL Method, a science-backed, holistic approach that goes beyond physical health to address the energetic, emotional, spiritual and environmental dimensions.

A fusion of healing and wellbeing practices, including energy healing, functional medicine, and lifestyle design, The HVL Method aligns your internal energy with your external desire and ambition. This is the source of transformation; it’s how I help you become truly exceptional in all areas of your life.

Energy

The Foundation

Nutrition

Home

Lifestyle

Impact

Discover the method

10+

years experience

8+

figures in revenue generated by clients

20+

fewer hours worked, on average

600+

hormone balancing bliss balls consumed

100s

of clients living aligned and optimised lives they love

Hi, I’m Alice Rose Grinstead

BSC (HONS), DIP NT, DIP LCM, MBANT, CNHC, IFM, CHP

Photo of Alice Rose Grinstead in studio

I support and empower ambitious, conscious women to create lives they love through the High Vibrational Living Method.

Beyond being the creator of The HVL Method, I’m also an expert in lifestyle design, leading nutritionist, and an NHS consultant. Using my expertise, I’ve helped 100s of my clients build lives they love.

7 years ago, however, my life looked very different...

Burnt out and suffering from a chronic undiagnosed condition, I was forced to leave my lucrative job in marketing. Bedbound with no energy, I was left with no treatment options and little hope for the future.

That was until I discovered the powerful combination of nutrition, lifestyle design, and reiki which I used to heal myself...

Read Alice's story

Client results

From a life all over the place to a life of clarity, freedom and energy. Alice’s method helped me batching my time, schedule, clients and projects. It has been amazing on so many levels. More than I could have ever imagined.

Polly Western - Head of Brand, Mettle

Alice Rose Grinstead testimonial portraits

From constant hustle to a life of energy, freedom and flow. Alice’s method has supported me in such a profound way, I feel so much healthier and happier. The return on investment was phenomenal!

Stephanie Jacques - CEO, Rag & Paw

Alice Rose Grinstead testimonial portraits

If sustainable wellbeing is a benchmark then Alice is how you achieve it! I underestimated how much I needed Alice in my life. I went from chronic pain, misunderstanding my hormones and experiencing total burnout to living a much healthier and happier life.

Pippa O'Keefe
CEO, Pippa Rose Travel

Alice Rose Grinstead testimonial portraits

Ways to work with me

Work with me

One-on-one
coaching

ACCELERATE YOUR JOURNEY TO HIGH VIBRATIONAL LIVING WITH BESPOKE ONE-TO-ONE COACHING.

Group
programme

UP-LEVEL YOUR LIFE WITH MY SIGNATURE GROUP PROGRAMME, ELEVATE & ALIGN

Masterclasses
by the experts

LEARN HIGH VIBRATIONAL LIVING THROUGH EXPERT MASTERCLASSES TAUGHT BY ALICE & INDUSTRY LEADERS.

The must-listen podcast for ambitious, conscious women looking to design lives they love

Grab a tea and join me, Alice, as I unpack the Art of High Vibrational Living™ through conversations that take you behind the scenes of world-leading experts, pioneering thinkers, and entrepreneurs from the worlds of wellbeing, science, and business.

Explore episodes
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Your journey to exceptional
starts with the life edit.

Get your free chart and discover the areas you need to optimise and align today.

Access Now

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high vibrational living?

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@alicergrinstead