True story: only 7 years ago I was bedbound unable to leave the house

Creating The HVL Method has transformed my own life and the lives of 100s of clients - now I want to use it to help you design the life you love.

I couldn’t remember people’s names or even how to get home on occasion.

I suffered from severe brain fog, chronic fatigue, leaky gut, hormonal imbalances, night sweats, migraines and insomnia.

I was only in my early 20s, but I felt like I was trapped in a much older body.

It felt like a living nightmare.

In the years leading up to this moment, I’d lived a fast-paced life in London, working for high-end luxury brands and fashion magazines before ending up in marketing.

Already seriously burnt out, I was then bitten by something in a park and developed (so I later discovered) Lyme disease.

But the fiery Leo in me refused to accept this.

I’d grown up on a Devonshire farm and had spent my childhood eating seasonal, locally produced food, veg from the garden and watching chicks hatch on the aga in front of my eyes.

I’d seen how potent nature could be as a source of healing - I knew I needed to reconnect with myself, my food, and the natural world to transform my life.

From that moment, alongside my nutrition and fitness, I started working on myself on an energetic level - and that was when my path to health began to unfold.

7 years on, and this energetic and lifestyle shift has helped me manifest more than I could have ever dreamt of – a successful business that aligns with my values, profound health, and real happiness.

This unique approach to healing is now known simply as The HVL Method.