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Optimal You is for the bold, ambitious, conscious woman who wants a clear path to exceptional lifelong wellbeing and optimal performance.
It's for the visionary woman who looks beyond her big business goals and lifestyle aspirations to her impact on the world and her influence on others.
Optimal You is an exclusive, one-on-one, year-long experience designed to elevate your wellbeing, your mindset, and in doing so prime you for long-term success.
Are you ready for that kind of sustainable success?
Apply now and become one of the first few to experience this life-changing programme.
Apply nowOptimal You - The version of you who posesses total clarity and abundant energy, is aligned with your values and is moving towards a lasting legacy.
It’s time to invest in your greatest asset… You!
Your commitment to excellence is undeniable.
You’ve become the world-leading Founder, CEO, Coach or Executive. You’ve scaled to incredible heights and you’ve reaped the financial and professional rewards.
But when it comes to investing in YOU?
That’s something you’ve told yourself you just “don’t have time for”.
Until now.
Your time is non-refundable. Your health is the ultimate currency.
You now realise that without your health, there is no sustained up-levelling, no supreme leadership, no lasting legacy. Only eventual burnout.
You know that investing in your wellbeing, mindset, home and energy is no longer a luxury - it’s an absolute necessity. And if you don’t, you’re likely to find that:
Old triggers resurface as you come up against new challenges
Mindset issues block you from achieving what you really want
A lack of alignment with your values leaves you feeling unhappy or lost
Physical problems hold you back from living the life you desire and deserve
That’s why, as we grow, scale and expand professionally, we must also find ways to match this success on an emotional, mental and energetic level.
Introducing Optimal You - the version of you I'm going to guide you to become
During an exclusive year-long programme, 100% tailored to your individual needs and goals, I’ll deliver ROI and powerful, lasting results (with absolutely no added stress or demands on your time).
Available only to a few key clientele, embarking on this unique experience will afford you a completely bespoke, one-on-one level of support from me and my extraordinary team of industry-leading experts.
So, how does it work?
Through Optimal You and The HVL Method (the method at the heart of all my programmes), we’ll align your internal vibration with your external ambitions and desires. This - as you’ll discover - is the source of true transformation
The result? Guided by me, we’ll carefully curate a life you’ll love: a life of ease and flow, a life that supports long-term health and success, a life that propels you towards your meaningful legacy, a life that inspires and influences others, and so much more.
You've mastered everything else in your life. Now it's time to master High Vibrational Living through Optimal You
Results from my clients
If sustainable wellbeing is a benchmark then Alice is how you achieve it! I underestimated how much I needed Alice in my life. I went from chronic pain, misunderstanding my hormones and experiencing total burnout to living a much healthier and happier life.
The best investment I have ever made - I’m now living a toxic-free luxury life. Alice’s method helped me to organise my life, transform my home and achieve optimal health. All these years I had no idea what I was missing out on.
Alice's sessions are so unique and incredible, she really is my wellness guru! After just one month I felt such a shift in my energy, my health and my mindset. Alice has transformed both my personal and business life to channel so much more abundance.
Pippa O'Keefe
CEO, Pippa Rose Travel
Natalie Brown
Head Buyer, A little Find
Emily Aitcheson
CEO, The Luna Circle
Results from my clients
If sustainable wellbeing is a benchmark then Alice is how you achieve it! I underestimated how much I needed Alice in my life. I went from chronic pain, misunderstanding my hormones and experiencing total burnout to living a much healthier and happier life.
Pippa O'Keefe
CEO, Pippa Rose Travel
The best investment I have ever made - I’m now living a toxic-free luxury life. Alice’s method helped me to organise my life, transform my home and achieve optimal health. All these years I had no idea what I was missing out on.
Natalie Brown
Head Buyer, A little Find
Alice's sessions are so unique and incredible, she really is my wellness guru! After just one month I felt such a shift in my energy, my health and my mindset. Alice has transformed both my personal and business life to channel so much more abundance.
Emily Aitcheson
CEO, The Luna Circle
Meet your coach, mentor & expert guide
Hi, I’m Alice, a world-leading lifestyle design expert and founder of The HVL Method.™
And I’m here to remind ambitious, conscious women like you, that you don’t have to compromise your wildly successful life to enjoy exceptional wellbeing and happiness.
In fact, in my experience, abundant success and optimal wellbeing go hand-in-hand (but don’t just take my word for it, why not take a look at my glowing testimonials).
Within Optimal You ™ I work one-on-one with a select group of key clients to support their stress-free transition to joyful, healthy and abundant “High Vibrational Living”.
As you learn and implement new strategies, you’ll work towards achieving exceptional and optimal health to maintain sustainable, high-impact success in all areas of your life.
As you discover new techniques to master your mindset and raise your energy, you will elevate your decision-making, strategic thinking and problem-solving abilities, and your relationship with yourself and others.
Armed with new strategies, you’ll start to focus your time, energy and resources to create a life that pairs freedom, flow and happiness with great results. You will design incredible life experiences that align with your values and incorporate practical strategies for stepping up your workday so you can work smarter, not harder.
As you experience the next generation of simplified luxury living, you’ll discover how to reduce stress, balance your mood and enhance your success. By creating space for abundance to flow, you’ll find balance and synergy in your home and feel grounded in a space you love.
I will support you as you step into your role as a visionary leader and force for good. Through making “positive impact” the focus of your personal and professional life, you’ll create a legacy to be proud of - one that lasts for generations to come - and inspire others to do the same.
Plus, monthly 1:1 coaching sessions with Alice and her hand-selected team of extraordinary, industry-leading experts such as:
Wellbeing & lifestyle experts, business coaches, personal trainers, interior designers, luxury travel consultants, personal shoppers, colour analysts, private chefs, human design readers, astrologists, herbalists and many more.
Each expert will be chosen and matched to your specific needs and areas of focus.
AND 3x in-person lifestyle design sessions throughout the year with Alice, including:
Your Personal Life Edit - A 1 day intensive at your home to carry out a Life, Home and Wellness Edit, a power coaching session with key areas to focus on and a sumptuous healthy lunch together (option to book this as a 1 off also)
2 luxury wellness retreats at some of the world's leading exclusive eco-luxury resorts handpicked for you to celebrate YOU and all of your success.
Results from my clients
From constant hustle to a life of energy, freedom and flow. Alice’s method has supported me in such a profound way, I feel so much healthier and happier. The return on investment was phenomenal!
Alice has transformed the way I think about my lifestyle and impact. Pre & Post pregnancy she has guided my body and mind back to health. Her coaching and soul centering practice has been invaluable - I can't recommend Alice enough.
Alice has helped me double my projected targets within 3 months of working with her and taught me how to revolutionise the way I work, live, think and prioritise my health. Her method has changed my life!
Stephanie Jacques
CEO, Rag & Paw
Sophie Allan
Retail Director, Sister By Studio Ashy
Natasha Marr
Brand Director, Chanel, Luxottica
Results from my clients
From constant hustle to a life of energy, freedom and flow. Alice’s method has supported me in such a profound way, I feel so much healthier and happier. The return on investment was phenomenal!
Stephanie Jacques
CEO, Rag & Paw
Alice has transformed the way I think about my lifestyle and impact. Pre & Post pregnancy she has guided my body and mind back to health. Her coaching and soul centering practice has been invaluable - I can't recommend Alice enough.
Sophie Allan
Retail Director, Sister By Studio Ashy
Alice has helped me double my projected targets within 3 months of working with her and taught me how to revolutionise the way I work, live, think and prioritise my health. Her method has changed my life!
Natasha Marr
Brand Director, Chanel, Luxottica
Here's how it works
01
Apply to become one of my key clientele via the Apply Now button. If we're a match, the AR team will get in touch to arrange a call where we'll discuss your goals and needs further. Following this, you'll receive your welcome pack containing everything you need to get started.
02
We’ll arrange your Personalised Life Edit, a 1-day lifestyle design intensive at your home where we’ll carry out a Life, Home and Wellness Edit, a power coaching session to cover the key areas to focus on, before breaking for a delicious, healthy lunch (option to book this as a separate 1-day coaching session - enquire on application).
03
You will receive a 90-day plan to get you started and a year-long overview of what to expect moving forward. My plan will incorporate all areas of the High Vibrational Living Method ™, through which I will guide you to optimal performance.
01
Apply to become one of my key clientele via the Apply Now button. If we're a match, the AR team will get in touch to arrange a call where we'll discuss your goals and needs further. Following this, you'll receive your welcome pack containing everything you need to get started.
02
We’ll arrange your Personalised Life Edit, a 1-day lifestyle design intensive at your home where we’ll carry out a Life, Home and Wellness Edit, a power coaching session to cover the key areas to focus on, before breaking for a delicious, healthy lunch (option to book this as a separate 1-day coaching session - enquire on application).
03
You will receive a 90-day plan to get you started and a year-long overview of what to expect moving forward. My plan will incorporate all areas of the High Vibrational Living Method ™, through which I will guide you to optimal performance.
You'll also enjoy:
Luxury gifts chosen specifically to support your experience.
Leading Functional Medicine testing for a full health evaluation and review including; hormone function, gut testing, nutrient status, comprehensive blood marker analysis and more.
Exclusive Access to the HVL Community & Events - The opportunity to meet and network with other individuals on the programme through exclusive, intimate events, supper clubs & retreats.
Access to The Conscious Collective ™ - Alice’s directory of conscious brands & discounts
Testimonials
Alice's expertise is what this new generation of conscious humans really need. She is truly a force for change and is having a phenomenal impact through her expansive and pioneering body of work.
It’s like interior design for the soul! Alice is a pioneering thought leader in the wellness space, supporting women to find balance and alignment so they can holistically thrive in life and happiness. Truly transformative lifestyle design.
From a life all over the place to a life of clarity, freedom and energy. Alice's method helped me to batch my time, schedule and projects, whilst prioritising my health. It has been amazing on so many levels.
Lauren Armes
Business Coach and Founder of Welltodo
Sanela Lazic
CEO, Saint Iris Adriatica
Polly Western
Head of Brand, Mettle
Testimonials
Alice's expertise is what this new generation of conscious humans really need. She is truly a force for change and is having a phenomenal impact through her expansive and pioneering body of work.
Lauren Armes
Business Coach and Founder of Welltodo
It’s like interior design for the soul! Alice is a pioneering thought leader in the wellness space, supporting women to find balance and alignment so they can holistically thrive in life and happiness. Truly transformative lifestyle design.
Sanela Lazic
CEO, Saint Iris Adriatica
From a life all over the place to a life of clarity, freedom and energy. Alice's method helped me to batch my time, schedule and projects, whilst prioritising my health. It has been amazing on so many levels.
Polly Western
Head of Brand, Mettle
Please note:
I am serious about unlocking your full potential and delivering powerful results for you. My time and expertise are only available to work with a select few key clientele at this level. Therefore my 1:1 coaching is designed exclusively for people who are ready to challenge old ways of thinking and behaving and commit fully to my method. Please only reach out to learn more if you are serious about experiencing big shifts in your life and business and are ready to make a significant investment in yourself.
Look forward to meeting you soon!
- Alice Rose Grinstead
Your journey to exceptional
starts with the life edit.
Get your free chart and discover the areas you need to optimise and align today.