Let's design the life
you deserve

Sign up today and get my free Declutter Checklist plus..

Exclusive discounts

Early access to new masterclass and programme launches

A monthly dose of top wellness tips, recipes and resources to transform your life

Thank you for subscribing!

How to Naturally Boost Your Immune System

There’s a number of ways to boost your immune system this winter ↓

✨Reducing stress and anxiety
✨Getting plenty of rest and sleep (at least 7 hours)
✨Eating foods which strengthen the immune system and upping your fruit, vegetable and fibre rich foods - think eat the rainbow with lots of orange, red, purple and dark green fruit and veg)
✨Daily moderate exercise (20-30 minutes per day)
✨Avoidance of toxic chemicals, drugs and high alcohol consumption
✨Practice meditation and relaxation techniques.
This immune boosting tea recipe is one of my absolute favourite recipes to naturally boost your immune system and it’s super delicious too 😘

Ingredients

Method

Grate the ginger, turmeric, zest of the lemon and add to a saucepan of boiling water with half the lemon juice and the pepper. Simmer for 10 minutes, then add the honey and remaining lemon juice.

Share on socials

Top 5 Tips For Better Work Life Balance When Working From Home

Here are my top tips to find balance, increase productivity and enjoy life more!

The Truth About Fad Diets

And the secret to how you can look and feel your best at any age!

The Best Leek and Potato Soup (VG, DF, GF)

If you’re looking for a feel good recipe that is also packed full of goodness then you’re in the right place!

Your journey to exceptional
starts with the life edit.

Get your free chart and discover the areas you need to optimise and align today.

Access Now

Discovered the power of
high vibrational living?

Share with me
@alicergrinstead